Description
Considered to be the most nutrient-dense of all the microgreen varieties, these are popular with people looking to add nutrition to their diets with a mild flavor.
Add a crisp freshness to salads, sandwiches, wraps, and omelets, or add to smoothies or juices.
Net weight 2 ounces
According to the United States Department of Agriculture (USDA), broccoli microgreens have the following nutritional value:
Calories: 31 calories per 100 g of fresh weight
Protein: 2.3 g per 100 g of fresh weight
Carbs: 7 g per 100 g of fresh weight
Water: 89%
Sugar: 1.5 g
Fiber: 2.4 g
Fat: 0.4 g
Vitamin C: 70% of the daily value
Broccoli microgreens also contain:
Higher levels of sulforaphane than any other food
Higher amounts of phytonutrients and minerals than their mature counterparts
Larger quantities of Mg, Mn, Cu, and Zn than the vegetable
Up to 100x the sulforaphane concentration of mature plants like cabbage, kale, and full-grown broccoli
