Sweet and crunchy, just like fresh pea pods from the garden!
Add to salads, smoothies, pasta, holds up great to a saute.
Net weight 2 ounces.
Nutritional Information
According to the USDA, organic pea shoots contain:
- 2.35 g of protein
- 0 g of total lipid (fat)
- 7.06 g of carbohydrates
- 2.4 g of total dietary fiber
Pea shoots are also a good source of:
Vitamin C, Vitamin A, Vitamin K, Vitamin B1, Vitamin B5, Vitamin B9, Iron.
One cup of pea shoots contains:
- 35% of the daily value of vitamin C
- 15% of the daily value of vitamin A
- 66% of the daily value of vitamin K
- 10% of the recommended daily allowance of iron
Pea shoots also contain:
- 27 Kcal of energy
- 4 g of carbohydrates
- 3.8 g of protein
- 0.4 g of total fat
- 12.5% of vitamin B1
- 15.0% of vitamin B5
- 10.5% of vitamin B9
