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Pea Shoots

Sweet and crunchy, just like fresh pea pods from the garden!

Add to salads, smoothies, pasta, holds up great to a saute.

Net weight 2 ounces.

Nutritional Information

According to the USDA, organic pea shoots contain: 

  • 2.35 g of protein
  • 0 g of total lipid (fat)
  • 7.06 g of carbohydrates
  • 2.4 g of total dietary fiber

Pea shoots are also a good source of: 

Vitamin C, Vitamin A, Vitamin K, Vitamin B1, Vitamin B5, Vitamin B9, Iron. 

One cup of pea shoots contains: 

  • 35% of the daily value of vitamin C
  • 15% of the daily value of vitamin A
  • 66% of the daily value of vitamin K
  • 10% of the recommended daily allowance of iron

Pea shoots also contain: 

  • 27 Kcal of energy
  • 4 g of carbohydrates
  • 3.8 g of protein
  • 0.4 g of total fat
  • 12.5% of vitamin B1
  • 15.0% of vitamin B5
  • 10.5% of vitamin B9